Urban Egg Colorado Springs

Breakfast/Brunch · Colorado Springs, CO

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(719) 471-2311 View Full Menu Directions

SILVER

Urban Egg Colorado Springs

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What's safe to order

14 Safe· 6 Caution· 10 Avoid

Verified MenuSourced from restaurant website · Updated 3/1/2026

AI safety analysis — always confirm with your server.

Safe to Order

· Verified gluten-free with low cross-contact risk

Bowls

Carnitas Bowl

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Garden Bowl

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Protein Bowl

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Breakfast

Billion $$$ Bourbon Bacon

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Chicken & The Egg

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Greek Omelet

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Rocky Mountain Corned Beef Hash

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Shrimp ‘n Grits

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Brunch

BBQ Brisket Benedict

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Denver Hot Chicken

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Drinks

Bloody Mary

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Classic Mimosa

Both Prosecco and orange juice are naturally gluten‑free, and the drink involves no cooking or shared fryers, making cross‑contamination unlikely.

Lavender French 75

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Pancakes

Strawberry Cheesecake Pancakes

Unable to analyze — use caution and ask your server. This restaurant has silver-tier gluten-free protocols — always notify staff of your celiac diagnosis.

Order with Caution

· Ask staff about cross-contact

Breakfast

3 Egg Breakfast

The dish contains hash browns fried in a shared fryer and optional toast that could contain gluten, and some protein choices (e.g., sausage) may have hidden gluten ingredients.

Blue Corn Huevos Rancheros

The dish contains hash browns cooked in a shared fryer and optional chorizo, which often includes gluten-containing fillers, creating a risk of cross‑contamination despite a separate prep area.

Breakfast Burrito

The green‑chili tortilla may contain wheat flour, and the hash browns are fried in a shared fryer, both posing cross‑contamination risks in a shared kitchen.

Classic Denver Omelet

The red‑rocks gravy is very likely thickened with wheat flour, and the shared kitchen/fryer increases cross‑contact risk, so the omelet cannot be guaranteed gluten‑free.

Rancher Omelet

The sausage gravy is typically thickened with wheat flour, and the shared fryer and kitchen increase cross‑contamination risk, so the dish may contain hidden gluten.

Steak & Eggs

The dish contains toast (obviously contains gluten) and the loaded hash browns may be prepared with flour or cooked in a shared fryer, posing cross‑contamination risk despite a separate prep area.

Avoid

· Contains gluten or high cross-contact risk

Breakfast

Buttermilk Biscuit & Sage Sausage Gravy

The buttermyl biscuit is made with wheat flour, and the sage sausage gravy is typically thickened with flour, both of which contain gluten; the restaurant also uses a shared kitchen and fryer, increasing cross‑contact risk.

Cinnamon Rolls (4)

Cinnamon rolls are made with wheat flour, so they inherently contain gluten, and the shared fryer/kitchen adds cross‑contact risk.

Housemade Seasonal Scone

Scones are traditionally made with wheat flour, which contains gluten, and the restaurant uses a shared kitchen and fryer, increasing cross‑contact risk even with a separate prep area.

Smoked Salmon Benedict

The dish is served on an English muffin, which contains wheat gluten, and the restaurant uses a shared kitchen and fryer, increasing cross‑contact risk.

Southwest Crafted Omelet

The dish includes a flour tortilla, which contains wheat gluten, and is prepared in a kitchen with shared fryers that could cause cross‑contact with gluten‑containing foods.

Tuscan Benedict

The Tuscan Benedict is served on an English muffin, which contains wheat flour, making it inherently non‑gluten‑free, and the shared fryer adds cross‑contamination risk.

Brunch

Chicken & Waffle

The Belgian sugar waffle contains wheat flour and is cooked in a shared fryer, posing a high risk of gluten cross‑contamination, making the dish unsafe for celiac disease.

French Toast

Stuffed French Toast

The dish uses brioche, which is wheat-based and contains gluten, and it is likely prepared on shared equipment in a shared kitchen.

Pancakes

Lemon Ricotta Pancakes

The pancakes are made with traditional buttermilk batter that contains wheat flour, which is not gluten-free, and the shared kitchen/fryer environment adds cross‑contact risk.

Waffles

Belgian Pearl Waffles

The Belgian Pearl Waffles are made with wheat flour and are cooked in a shared kitchen with a shared fryer, creating a high risk of gluten cross‑contact despite a separate prep area.

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Q1. Is the gluten-free bread made in house?

Q2. Are fries cooked in a dedicated fryer?

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About this restaurant

Second Colorado Springs location of the popular brunch spot. GF pancakes, omelets, eggs benedict on GF English muffin, and breakfast tacos. Trained for celiac protocols.

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